.jpg)
About syracuse yoga
Syracuse Yoga, founded by Sophie Tashkovski, focuses on Anatomical Vinyasa, combining safe alignment with, at times, heated,, and, powerful, practices, that, also include, Ashtanga, classes,. The, studio offers, comprehensive, flow, and restorative sessions designed to balance mind and body through, focused, breathing, and, movement.
Services
Mid Day Flow Myofascial Release Recovery Flow Vinyasa FlowReviews
I was greeted by a friendly front desk person (some studios can be so intimidating for new people). I also really enjoy the care that was taken to design and cultivate a warm, relaxing meditation space. The live plants, the decor, the lighting, the ambiance. That all takes effort and attention, and it goes a long way towards creating an environment that supports mindfulness and presence. The class wasn't overcrowded, and there seem to be a variety available throughout the week. The instructor was knowledgeable, approachable, and inclusive, and the session itself was very enjoyable. I will definitely be back!