About The Mind-Body Connection Yoga & Pilates Studio
The Mind-Body Connection is a therapeutic yoga and Pilates studio located in Upland, California, serving the Inland Empire, including Ontario, Claremont, Rancho Cucamonga, and surrounding communities. The studio specializes in trauma-informed and healing-centered yoga, offering classes designed to support individuals experiencing anxiety, chronic stress, burnout, chronic pain, prenatal needs, and other wellness challenges.
Services
Therapeutic Yoga Yoga Therapy Vinyasa Yoga Ashtanga Yoga Heated Yoga Chair Yoga Prenatal Yoga Yoga for Anxiety Yoga for Back Pain Yoga for Depression Aerial Yoga Yoga Trapeze Sound Healing Meditation Mat Pilates Private Yoga Therapy Sessions Healing Foundations Program Yoga Teacher Training (RYT 200) Workshops Book Club and Community Wellness EventsReviews
I’m so glad I found the Mind Body Connection in Upland. I wanted to get back into yoga and doing yoga at home was not working for me. I love the space and people. The sessions I attend are focused on breath work. These sessions are not the kind of fast paced athletic yoga I encountered at other studios. That’s not for me. I appreciate the connection between breath, mind, and movement. Although I haven’t been able to attend as regularly as I would like, I have noticed improvements in back and knee pain, general mobility, and energy. Kevala, Larissa, & the other instructors are patient and seem actually interested in the lesson. I look forward to attending more regularly as my schedule clears up.