About Shanti Kitti Yoga
Origin of Shanti Kitti Shanti Kitti was created by Sophia Ludyjan out of her love of cats and passion for yoga. Cats are masters of being Zen, completely at peace and fully present in the moment. Connecting with the beautiful energy of cats and practicing yoga are two wonderful ways to add more peace and joy to your life. Shanti is the word for peace in Sanskrit and hopefully, you will be inspired to add more peaceful moments to your life with a little yoga and meditation.
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I did Jen Suchman’s outdoor yoga at Buddy Todd Park in Oceanside and I loved it! Jen is so talented and also approachable. I’m 57 and I suck at yoga but Jen helped me modify and I got so much out of the class! It’s very open and not intimidating yet I can feel the good it did my body. Every pose is given with alternatives so all levels have an amazing class. It’s also so lovely to be in such a pretty spot on a Saturday morning. Do it- you’ll love it!