About One Flow Yoga
One Flow Yoga is a yoga studio located in East Sacramento, California, offering a range of classes designed for both beginners and experienced practitioners. Students can enroll in Foundational Flow classes that are tailored for those new to yoga, along with various Vinyasa styles that promote strength, flexibility, and balance.
Services
Vinyasa Flow Yin Yoga Yoga Sculpt & Tone Vinyasa Foundational Flow Vinyasa Relaxed Candlelight FlowReviews
Welcoming yoga studio with everything you need to visit, start a regular practice, find community, get in shape, or just relax and stretch. They take cleanliness seriously, they are warm, and welcoming. I love that they don’t rely on the names of the poses but guide you through what to do on your journey to a pose, it makes you concentrate and pay attention to your muscles. Small touches show they pay attention - like a tour when you are new, water bottles and mats to borrow, large studio space, online classes, friendly and knowledgeable instructors, hair ties to keep if you need one, sanitized blocks, home made muffins and coffee and tea on the weekend, showers, changing rooms, and plenty of street parking. Lovely studio, worth checking out!