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About Business
Natomas Yoga Studio, established in 2012, offers a vibrant community space in Sacramento for those seeking transformative hot yoga experiences. With a focus on pain relief, flexibility, and stress rel...
Natomas Yoga Studio, established in 2012, offers a vibrant community space in Sacramento for those seeking transformative hot yoga experiences. With a focus on pain relief, flexibility, and stress relief, the studio provides expert guidance tailored to individual needs, ensuring a supportive environment for practitioners of all levels.
OpenMon & Wed 5:30 am - 8:00 pm
Tue & Thu 8:30 am - 7:30 pm
Fri 5:30 am - 7:00 pm
Sat 7:00 am - 1:30 pm
Sun 7:00 am - 11:00 am
Customer Review
I have felt very welcome from the moment I walked in and Leanne greeted me warmly. Shirley and Leanne were amazing teachers who clearly are passionate about yoga. The exercise was difficult but in a good way. I didn't feel any of the competitiveness that I have felt in other exercise classes and all of the other people there were friendly. Over all, I appreciate the atmosphere and ability to try something new in a nice, clean, friendly space.
One Flow Yoga is a yoga studio located in East Sacramento, California, offering a range of classes designed for both beginners and experienced practitioners. Students can enroll in Foundational Flow c...
One Flow Yoga is a yoga studio located in East Sacramento, California, offering a range of classes designed for both beginners and experienced practitioners. Students can enroll in Foundational Flow classes that are tailored for those new to yoga, along with various Vinyasa styles that promote strength, flexibility, and balance.
OpenMon & Tue 5:30 am - 7:15 pm
Wed 8:30 am - 9:00 pm
Thu 5:30 am - 7:30 pm
Fri 8:00 am - 7:30 pm
Sat 7:30 am - 11:30 am
Sun 7:30 am - 6:00 pm
Customer Review
Welcoming yoga studio with everything you need to visit, start a regular practice, find community, get in shape, or just relax and stretch. They take cleanliness seriously, they are warm, and welcoming. I love that they don’t rely on the names of the poses but guide you through what to do on your journey to a pose, it makes you concentrate and pay attention to your muscles. Small touches show they pay attention - like a tour when you are new, water bottles and mats to borrow, large studio space, online classes, friendly and knowledgeable instructors, hair ties to keep if you need one, sanitized blocks, home made muffins and coffee and tea on the weekend, showers, changing rooms, and plenty of street parking. Lovely studio, worth checking out!
The Space in Sacramento, CA, offers a range of wellness services, including yoga classes such as Vinyasa, Slow Flow, and Yin, along with therapeutic options like massage therapy, Reiki, and energy hea...
The Space in Sacramento, CA, offers a range of wellness services, including yoga classes such as Vinyasa, Slow Flow, and Yin, along with therapeutic options like massage therapy, Reiki, and energy healing. Visitors can also enjoy wellness amenities like an infrared sauna and cold plunge. This community-driven studio promotes personal growth through movement, breath, and social connection, making it a notable destination for individuals seeking holistic health and a supportive environment.
OpenMon - Thu 5:30 am - 8:15 pm
Fri 5:30 am - 5:45 pm
Sat 7:30 am - 6:00 pm
Sun 7:30 am - 7:00 pm
Customer Review
The Space has become my home away from home! I’ve been practicing yoga for over 10 years and have tried studios all around the country through my moves and travels and nothing compares to The Space ✨ The teachers, the classes, the energy, the community, the wellness services… I’m in awe of this place!